Easy leg cramps late pregnancy how to do?

Pregnant women during pregnancy, especially when sleep occurs at night leg cramps. Study period of reasons, pregnant women, increasing body weight during pregnancy, the burden of the legs, often in a leg muscle fatigue; In addition, pregnancy, significantly increased calcium requirements. Pregnancy, especially in pregnancy, the late, daily calcium needs increase in volume of 1200 mg. If dietary deficiencies of calcium and vitamin D levels or lack of sunlight, lack of calcium will increase, thereby increasing the excitability of muscle and nerve. Night than during the day to lower blood calcium levels, leg cramps so often in the night attack. If cramps occur, as long as the force to the head or toe to heel under the pedal force, the ankle flexion, gastrocnemius tension, the symptoms can be quickly alleviated.

order to avoid leg cramps, be careful not to leg muscle fatigue. Do not wear high heels; before going to bed can massage the legs and feet; usually have to intake of some of the calcium and vitamin D-rich foods; suitable for outdoor activities, receive sunlight; necessary, to add calcium and vitamin D services . But it should be noted that pregnant women must not be whether the lower leg cramps calcium indicators as required, because the value of the individual's tolerance for calcium vary, some pregnant women in the calcium deficiency, and no symptoms of leg cramps. content from pregnancy question and answersRenting&RealEstate






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