High blood pressure should be how to treat the elderly?

Hypertension is a common disease in the elderly, the usual diet must be light-based, eat greasy food, eat more fruits and vegetables, adequate exercise, but not violent, not emotional ups and downs, if serious, side must not be from the people. Generally have a good antihypertensive effect of celery, you can eat, as well as with Gynostemma (a traditional Chinese medicine, pharmacy sale) when tea drinking is also a useful step, of course, the general antihypertensive drugs is indispensable.

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category systolic blood pressure (mmHg) diastolic blood pressure (mmHg)
ideal blood pressure <120 <80
normal blood pressure <130 <85
normal value of 130 ~ 139 85 ~ 89
1 level high blood pressure (mild) 140 ~ 159 90 ~ 99
2 with hypertension (moderate) 160 ~ 179 100 ~ 109
3 hypertension grade (severe) ≥ 180 ≥ 110

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more buck eating food: melon, celery, hawthorn, pear, red bean, garlic, onions, green beans, seaweed, tomatoes, carrots, apples, pears, and watermelons. copyright pregnancy question and answers,Other-Business&Finance

eat spicy, greasy and fried stimulation and too much stuff! If severe should be treated with drugs!

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